Blog Posts

The 3 biggest mistakes people make when choosing a pillow for their neck
Posted 04 October 2024 The 3 biggest mistakes people make when choosing a pillow for their neck pain.

There is much more to dealing with neck pain than simply buying a new pillow, this video provides you with everything you need to know.

Are you managing your sciatica with medication? There is so much more you
Posted 04 October 2024 Are you managing your sciatica with medication? There is so much more you should be looking into.

Sciatic pain is one of the more debilitating musculoskeletal conditions. Watch this video to learn more about the problem and what you can do about it, other than just taking medication.

A must watch for those with Hip or Knee osteoarthritis, or those with
Posted 04 October 2024 A must watch for those with Hip or Knee osteoarthritis, or those with long term low back pain.

Many patients think that a diagnosis of hip or knee osteoarthritis means either a lifetime of pain and restriction, or a visit to the orthopaedic surgeon. Similarly, long term low back pain sufferers often feel like there is now way out. Thankfully, researchers in Denmark have developed the GLA:D program, which has been scientifically proven to help both of these conditions. Watch this video for more information.

Why Suffer Shoulder Pain?
Posted 03 April 2023 Why Suffer Shoulder Pain?

If you are tired of shoulder pain holding you back and preventing you from living life pain free and with full freedom...This important article will provide you with information to help !

Everything you need to know about pillows and neck pain.
Posted 15 November 2022 Everything you need to know about pillows and neck pain.

Neck pain sufferers often look to their pillow as a cause of their pain and think that a new one is the answer to their problems. This blog provides great information on neck pain, the role of a pillow and how to make sure that your pillow is right for you.

Must know information on spinal disc bulges, protrusions and sciatica!
Posted 02 November 2022 Must know information on spinal disc bulges, protrusions and sciatica!

Bulging and protrusion of the spinal discs, with or without involvement of the sciatic nerve, can create one of the most painful musculoskeletal conditions seen in allied health practices. This blog outlines exactly what is going on and provides some incredible tips to help you avoid disc based pain.

Rounded Posture and Neck Hump
Posted 31 October 2022 Rounded Posture and Neck Hump

Do you suffer from poor posture, a neck hump or any associated issues like neck and shoulder pain or headaches? This important article will provide you with information to help get on top of those problems.

Is vertigo spinning you out?
Posted 07 October 2022 Is vertigo spinning you out?

Vertigo is a debilitating condition which creates the illusion of spinning, tilting or translating forward or back, when the sufferer is actually still. This condition is one of the most unsettling experiences that a human being can suffer and can lead to more traumatic outcomes, like fractured bones and head injury through falls.

Are you sick of spinal pain?
Posted 01 October 2022 Are you sick of spinal pain?

Have you ever wondered why it is, that your lower back or neck can feel fine one minute but suddenly become acutely painful with only the smallest movement or task the next? This video explains exactly what's happening and what you can do about it.

Arthritis in your spine? There's nothing that can be done about
Posted 21 September 2022 Arthritis in your spine? There's nothing that can be done about it...think again!!!

Imagine being told that there is nothing that can be done about your spinal pain because it’s due to ‘arthritis’ or ‘wearing and tearing,’ when in fact there is an enormous amount that can be done to get you back up and going, needing lesser or no medication and living life to the full.

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