Massage

Massage is perhaps one of the oldest healing traditions. Massage therapy is manual manipulation of the body’s soft tissues, which include the muscles, connective tissues, tendons and ligaments. The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied. 

People seek massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness.